Feeling tired and stressed with midterms around the corner? We have the solution for you!!! Come check out the Sauder Wellness Fair, from 11:30 am – 2:30 pm, in Henry Angus. There will be free trail mix, stress balls, cookies, and Valentine’s Day cards throughout the day. Additionally, if you are interested in participating in one of our free exercise classes, please use the following link below to register:
11:30 – 12:00 pm: Barre Fitness (HA 435) – an invigorating workout that will change your body! This ballet bar based class has been popular with celebrities for over 50 years, and will sculpt your body in ways you didn’t think were possible.
12:30 pm – 1:30 pm: Sauder Yoga (Bruce Birmingham Centre)- come be a part of this highly popular weekly class! With a variety of exciting instructors and super fun people, it is guaranteed to be an incredible experience. All levels welcomed!
1:30 pm – 2:30 pm: Semperviva Yoga & Meditation (HA 435) – Come join Julia from Semperviva as she leads a class that is focused on relaxation and letting go of your daily stressors. You will feel content and ready to take on whatever challenges come your way! Hope to see you there!!